Welcome! As a Registered Social Worker, I am deeply committed to helping individuals navigate the challenges of anxiety, depression, eating disorders, stress, and interpersonal difficulties. My approach to therapy centers around understanding you—your unique goals, values, and what is most meaningful to you. I believe that therapy should be a collaborative space where we work together to create positive change that aligns with your personal vision for a fulfilling life.
Drawing from a variety of therapeutic approaches—including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), emotion focused therapy, and family based therapy—I tailor my methods to meet your specific needs. I aim to create a safe and non-judgmental environment where we can explore your thoughts, emotions, and behaviors, empowering you to make changes that support your well-being and overall mental health.
